Zen @ Work Half-Day of Silence

Tuesday, April 16, 8:15am-12:00pm

Wednesday, April 17, 1:00-4:45

 

For beginners and advanced practitioners, a deep dive into the practical fundamentals of zazen sitting meditation. Instruction on body, breath and mind, with practice periods. Discount on Zazenkai at All-Day sitting at Willow Farm on February 9th.