Introduction to Zazen Half-Day

Saturday, January 12, 8:30am-12:30pm

 

For beginners and advanced practitioners, a deep dive into the practical fundamentals of zazen sitting meditation. Instruction on body, breath and mind, with practice periods. Discount on Zazenkai at All-Day sitting at Willow Farm on February 9th.

 
 

 
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Program

8:30am-9:00 Intro & Stretching

9:00am-10:00 Body

Body: posture, working with pain & discomfort; turning obstacles & resistance into allies. 

10:15-11:15 Breath

Breath: maintaining and extending natural breathing, visualizations & focused attention.

11:30am-12:30 Mind

Mind: settling surface thoughts; recognizing sources of scattered and split attention; peaceful abiding.

 

February 9th, 8:30 -10:00 am

Zazen practice in retreat setting.

 

Location & Rates

Eon Zen Home Zendo, 4065 15th St., Boulder CO . 80304

Series Fee: $50 General; $40 Members

(Participants receive $10 discount on Zazenkai fee)

Please use the PayPal buttons below to register and pay fee.

Eon Zen is committed to providing instruction to all sincere meditation practitioners regardless of financial circumstances. If the fee is hardship, do not hesitate to pay what you can and indicate your situation in a note. You may also submit a note with the Inquire button.

Prepare for your workshop

Wear comfortable sitting clothes.

 
Introduction series are good for ‘senior’ and ‘advanced’ meditators.... especially if they think they are.
— Eon Zen 'senior'