Introduction to Zazen Series

Saturdays, January 27-February 17

 

For beginners and advanced practitioners, a deep dive into the practical fundamentals of zazen sitting meditation. The first three 90-minute sessions will focus respectively on instruction in body, breath and mind. For the fourth session, participants will attend the first block of meditation at  Zazenkai All-Day sitting at Willow Farm on February 17th. (Attendance at the remainder of the retreat is available with supplemental fee.)

 
 

 
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Program

January 27, 10:30am-12:00 noon

Body: posture, working with pain & discomfort; turning obstacles & resistance into allies.

 

February 3, 10:30am-12:00 noon

Breath: maintaining and extending natural breathing, visualizations & focused attention.

February 10, 10:30am-12:00 noon

Mind: settling surface thoughts; recognizing sources of scattered and split attention; peaceful abiding.

 

February 17, 8:30 -10:00 am

Zazen practice in retreat setting.

 

Location & Rates

Eon Zen Home Zendo, 4065 15th St., Boulder CO . 80304

Series Fee: $75 General; $60 Members

Single Session Fee: $20 General; $15 Members

(Supplement for whole day at Zazenkai: $30)

Please use the PayPal buttons below to register and pay fee. Use top button for non-member full session registration and the Open Amount button for all other registrations.

Eon Zen is committed to providing instruction to all sincere meditation practitioners regardless of financial circumstances. If the fee is hardship, do not hesitate to pay what you can and indicate your situation in a note. You may also submit a note with the Inquire button.

Prepare for your workshop

Wear comfortable sitting clothes.

 
Introduction series are good for ‘senior’ and ‘advanced’ meditators.... especially if they think they are.
— Eon Zen 'senior'